Unable to swallow multivits

Everytime i eat my supplements that doc gives me i will end up puking my food or gagging.. anyone feels the same? I dread taking it so much 😭 #1stimemom #advicepls

Anonymous

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I had trouble too all my 3 pregnancies (including current), so I substitute with diet. I look for food rich in vitamins that we need as expectant moms. Folic acid I will take and spinach is also a gd replacement. U can prepare spinach soup easier to eat with rice and maybe fish. Cos if it makes u puke then its not helping with no food staying in..

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Anonymous

4y ago

thanks so much for sharing what worked for you! am still trying to figure out and manage the symptoms. will try and figure out! 🥰

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