Drinking coffe

Naiintindihan ko po yung concern niyo, pero generally, ang caffeine intake habang buntis, especially in moderation, ay okay lang. Ang recommended limit ng caffeine sa buntis ay around 200mg per day, which is equivalent to about one cup of coffee. Kung ininom niyo po yung kape ng hapon, baka po na-apektohan lang ang inyong pagtulog, at possible na nakaramdam ng pagka-active si baby dahil sa caffeine. Wala po dapat it worry unless you’re drinking coffee frequently or in large amounts. If you’re feeling anxious or if the baby’s movements are really intense, I suggest consulting with your OB for peace of mind. Stay calm po, ok lang yan!

Yung caffeine sa kape, lalo na kung ininom nyo ng hapon, can stay in your system for hours, kaya it might affect your sleep. Ang baby po ay apektado lang kung sobrang taas ng caffeine intake, pero isang cup lang naman po usually ay okay lang. Kung 31 weeks na po kayo, okay pa naman yun, as long as hindi po kayo laging umiinom ng kape o sobra sa caffeine. Yung pagkakaroon ng active movements ng baby ay normal din, lalo na kung gising kayo. Pero kung may iba kayong nararamdaman, tulad ng cramps o hindi normal na paggalaw ng baby, it’s always best to consult with your OB para sure. Ingat po kayo!

Yung kape, yes, it can make you feel more awake and alert, which could explain why hindi kayo nakatulog ng maayos. Yung mga movements ni baby, especially sa ganitong stage ng pregnancy, ay karaniwan na rin, and they can get more active depending on your caffeine intake, but it's also a good sign that your baby is moving. As long as hindi naman kayo laging umiinom ng sobrang dami ng kape, it’s usually not harmful. If you feel concerned about the baby’s movements or any unusual symptoms, it's always safe to ask your OB just to be sure. Take care po, and try to relax, okay lang po ‘yan!

Hi, don’t worry too much, but it's best to limit caffeine intake during pregnancy. Drinking coffee, especially later in the day, can affect your sleep and might make your baby more active due to the caffeine. It’s good that you’re being mindful. At 31 weeks, babies can also be more active, and caffeine can contribute to that. If you're feeling concerned or if the baby’s movements seem excessive, it’s always a good idea to check with your OB for peace of mind.

Hindi naman direktang masama ang uminom ng kape, pero mas maganda kung iwasan ito lalo na sa hapon o gabi, dahil maaaring makagambala ito sa iyong tulog at maging sanhi ng labis na galaw ng baby. Ang caffeine kasi ay maaaring makakaapekto sa sleep pattern mo at ng baby. Kung nag-aalala ka, mas mabuti na mag-consult ka sa OB para makatiyak na okay ang baby mo. 😊

In moderation, mom. Less than 200mg per day lang po sa caffeine pag buntis. Check with your OB din mom, para ma-plan mo yung pag-inom mo if di talaga kaya iwasan :) Small sacrifice para lumaking healthy and happy si baby!

pwede naman po magcoffee basta isang cup a day lang