What is a healthy diet during the COVID-19 pandemic?

Every day, eat a mix of wholegrains like wheat, maize and rice, legumes like lentils and beans, plenty of fresh fruit and vegetables , with some foods from animal sources (e.g. meat, fish, eggs and milk). • Choose wholegrain foods like unprocessed meat, oats, wheat and brown rice when you can; they are rich in valuable fibre and can help you feel full for longer. • For snacks, choose raw vegetables, fresh fruit, and unsalted nuts.

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TapFluencer

wow! I must try this Mommy!Ive been having a hard time talaga with diet Thank you for sharing!

VIP Member

thank you for the diet recommendation mommy!