No such problem during pregnancy, very smooth bowel. B4 pregnancy, always constipation. So blessed that during pregnancy has improved and solved my badly constipation condition.

sakin poh kc d epektid sobrang hirap kahit na malakas ako magtubig😢😢😢hiral poh talaga

Drink plenty of water. Prune juice also helps a lot.

I made sure to drink a lot of water and eat food high in fibre

water and prune juice. super effective sya sakin yung prune.

watermelon, dragon fruit, buko juice, yakult, yoghurt :)

drinking lots of water & eating soaked prunes (3)

waterrrrrr and fruits and water and water🤣

prune juice every morning on empty stomach

Drank lots of water and high fiber food