Coffee During Confinement

Does any of you still drink just 1 cup of coffee during confinement or breast feeding period? Now I'm in my 3rd trimester and I still drink just 1 cup of coffee a day. If I don't drink I will have a very bad headache. Worried what will happen if I drink when I bf

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I drink alternate days, sometimes while breastfeeding baby may not sleeep and in pregnancy I had when I really needed it but please make sure not to have too much because it is not good