I also experienced leg cramps at night! What I find helped me was that I started drinking milk and eating yogurt to up my calcium intake and elevate my legs using my pregnancy pillow. I have less frequent leg cramps now and I'll be 18 weeks tmr.
yesss!! I experience this on an everyday basis. I heard it's quite common during pregnancy. I feel that it gets worse when the aircon is on..
cramping is a sign of calcium deficiency. increase your calcium intake and consider taking a calcium supplement before bedtime
Anonymous