Fast recovery

Did normal vagina delivery. Any tips to faster recovery? I cant seem to sit properly. It feels like my bottom is gonna tear again if i sit normally :( helppp #1stimemom

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I tink my gynae gave me some solution in the hosp for cleaning.. then i come hm nv rmb to use it frequently but mayb i m just lucky coz i didnt feel pain 🤭 get a float mayb? Tink alot of ppl do that!