Fast recovery

Did normal vagina delivery. Any tips to faster recovery? I cant seem to sit properly. It feels like my bottom is gonna tear again if i sit normally :( helppp #1stimemom

Siti Nurul A'shikin

Got a bun in the oven

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keeping the area clean will help to speed up the recovery! change pad every 2-4hours, wash area regularly. I noticed the difference in 2-3days

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