Fast recovery

Did normal vagina delivery. Any tips to faster recovery? I cant seem to sit properly. It feels like my bottom is gonna tear again if i sit normally :( helppp #1stimemom

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Washing the area with soap/Dettol & warm water often helps speed up my recovery a lot! If you can’t sit properly, you might want to consider getting a kid’s donut float? It seems to work for a lot of mummies! :)