How to increase dilation?

Currently 38 weeks and 3 days stock in 1 CM 😭 Stretching, exercise, Dancing, walking and Inserting Primrose, lahat na ginagawa ko pero hindi pa rin ako nakakaramdam ng any pain or contractions. How to increase dilation or tumaas ang CM ko? Hahaha 😅 #pregnancy #helpmommies #38weeks_3days #pregnant