exercise stretching mii mga squats, deep squat hold, lunges, duck walk, spiderman sway, tapos lakad lakad at akyat baba ng hagdan effective po sakin yang mga yan then inom ka po pineapple juice pwede in can or kain ka fresh pinya, base sa experience ko effective sya twice a day ako uminom ng pineapple juice na in can for 3 days, first and second pregnancy ko both 38 weeks ako nanganak ☺️