Diluted breastmilk

My breastmilk looks like barley water. More watery than fatty and also high lipase (doing the scalding method). Feeling so down with both. Sigh..... Any tips or methods on how to increase fats in breastmilk? #advicepls #breastmilk

Anonymous

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Try to pump longer to get the hindmilk. If still very watery, can try taking Legendairy supplements. I'm personally taking Cashcow and Milkapalooza. Now my milk has a thick layer of fat. For me, eating avocados and drinking its juice also help to enrich my milk.

Anonymous

3y ago

I actually do pump longer for roughly about 30 mins to get the hindmilk. Even with that, my milk is still diluted and have very little fats. Took milkapalooza but no effect.

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Home Breastfeeding breastmilk looks like barley water more watery than fatty high lipase doing