POST PARTUM DEPRESSION

Question

Been overthinking a lot of thoughts lately. Madalas ako mag cry over small things. The most thing I have done was hurting myself. Mga 10 mins kung anu-ano pumapasok sa isip ko kahit pigilan ko bigla ako maiiyak naiinis ako kasi di ko alam yung reason hanggang sa sobrang iyak ko I will see myself slapping my face minsan I punch and sinasakal ko sarili ko. I dont feel any pain while doing it. Basta iyak lang ako hanggang sa nahihirapan na huminga and then kinakalma ko mag isa yung sarili ko.No one knows about this thing about me. I havent tried mag pa check up kasi I keep to myself na kaya ko naman. But Im posting this baka may ma-advice kayo how to prevent this. I really wanna be good momma to my 1 year old baby. I wonder if anyone here experiencing this also?#firsttimemom #pleasehelp  #advicepls

princess perlas · Answer

hi mii.. why dont you try solving what gives you a reason to overthink? if its because of your partner,talk to him. Tell him everything you've been thinking. Anyway,kahit hndi nman po dahil sa kanya ang pag iisip mo ng kung ano ano,try to be open to him parin. para makatulong sya sayo at masolusyunan nyong dalawa yan. You need someone who will listen to you po. You need an extra shoulder when you're suffering from postpartum depression. I've been there mii after 6mos when i gave birth to my 2nd child. Husband ko and parents ko ang kinakausap ko para maayos yon. pero more talk with husband parin sakin kasi kami ang magkasama at sya nman dahilan kasi. Hopefully mii malampasan mo ang stage nayan and maging stress free ka para mas marami kang time kay baby.

Magbasa pa