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Birthclub: August 2023

Does the duration and timing of baby napping in the day affect nighttime sleep ?

My baby is 6 months old. Baby usually take a nap in the day, sometimes 30 mins to 1 hour. (Usually the same timing , 4 pm to 5pm ish) However, sometimes she can sleep at night , sometimes she can't. Is it due to her daytime naps? I noticed that even when the duration of the nap is short, she still don't feel sleepy at night.#advicemommies #advicepls #firsttimemom

Anonymous

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Anonymous

naps relieve sleep pressure. if your last nap is late you may need to push bedtime later.

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