Help a first time mom out lol

Hi! Anyone here na naka experience ng grabeng constipation? Anong mga ginawa nyo remedies? Looool. Hindi po ako maselan magbuntis, as in wala akong morning sickness and all the bad stuff pero grabeeeeeee mhiee sa pagtae ako pinahihirapan.

Anonymous

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momsh prehu tau. grbe rn constipation q. mnsan 3 to 4 days rn bago aq mkdumi. buti nlng nirestahan aq n ob ng Duphalac. 1 to 2 kutsara b4 bedtime sis. next day pag mkramdam k n mgpoops ilbas m n agad sis. sbrang smooth at gnhawa. inum k rn mrmi tubg, yakult and prune juice.

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Home Birthclub: Abril 2023 anyone na naka experience ng grabeng constipation anong mga ginawa nyo remed