Constipation and Acid

sa acid, try to eat skyflakes. but if you want medication, you can ask your OB. for constipation, problem yan ng buntis due to iron supplement. as per my OB, uminom ng pineapple juice due to fiber. kaso hindi ko ginawa dahil nagkaka hyperacidity naman ako kapag uminom. so try to eat more fiber.

sky flakes and marshmallows.