2 Replies
Mas maganda po if you take them separately. Like calcium in the morning with your milk, iron sa lunch, multivitamin sa gabi. Specially iron and calcium shouldn't be take together kasi magka-cancel out lang sila. Best to ask your OB for the best time.
VIP Member
Not to be taken at the same time po ang iron and calcium.
when po ang best time para inumin ang calcium at iron po? Pwede po kaya inumin ang calcium sa umaga tapos sa lunch po ang iron?
Anonymous