Am on bed rest and the doctor advised me to go and exercise in the pool to get prepared for labour. Besides walking in water, what other simple exercises can I do?
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Here are some other moves you can try while in the pool: http://www.fitpregnancy.com/exercise/prenatal-workouts/water-baby-workout http://www.fitpregnancy.com/exercise/prenatal-workouts/make-splash?page=2 Adjust the intensity and listen to your body. Have fun!
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