LO keeps waking up at night

My 6mo used to sleep relatively well at night when younger, waking 1-2x only apart from the 4mo regression. Recently after turning 6mo, he's been having multiple night wakes, every 1-3h. Sometimes he doesn't go back to sleep for hours. Is this a phase and how long will it last? I am exhausted :(

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Try to train him sleep at 9pm, before sleep.. Feed him milk, change the diaper, massage him or anything he likes to do before sleep.. Then switch off the light, it's ok for him to cry.. Just ignore.. He will use to sleep at 9pm 😊😊