As per ob ko bawas sa sugar talaga mamsh tiis lang lalo na if mahilig sa sweets, pati carbs including rice, breads, milk not totally remove naman bat need mo talaga mag control. Also nag oovernyt rolled oats ako kasi mas nakaka baba sya ng sugar and mas busog and healthy snack compared sa bread. More greeny like vegetables
Nag normal naman po blood sugar mo mamsh?
Anonymous