Paraovarian cyst, not pregnancy related

Hi all, 2 days ago I had a severe abdominal pain on lower left abdominal..so unbearable that My husband took me to kkh to get them check.. Did a probe scan and ultrasound they found nothing on my lower left abdominal 🤔..(they say its non gyane problem) BUT they found a 2cm cyst next to my right ovaries .. What food or supplements can I take and avoid the cyst from growing ..#pleasehelp Also.. I think I might change all my appointments to SGH...