Is it normal to have insomia, what helps with slp? I find myself asleep from 12-2am, then up.

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Yes very normal. Have a warm bath before you go to bed or drink a cup of Milo. Don't nap in the day. Make yourself busy and by night you'll already feel tired.

3y ago

Nap is also difficult but its so tiring for not having to sleep.

I usually slp and wake up and cant get back to sleep. I dont even nap in the afternn. Sometimes i survive almost 24h without slp 😅

3y ago

Haha i tink is my body. I m used to not slping alot. I am also working. So i do not have naps. In fact i dun slp so easily 😅 no idea how i copy thru. Just keep my eyes on laptop hahahaa