Sabi ng OB ko mii max 16kgs lang daw dapat ang madagdag sa weight natin during the entire 9mos. Iwasan dw ung foods na wala naman mabibigay nutrients kay baby like chocolates and fastfoods. Take more on fruits and veggies, also fish. Make sure to take your prenatal vitamins and milk
eat healthy and yung sakto lang.. you need to take care of yourself. 4kls is too much in 1 month.. follow your OB advice.