Pregnant women can eat yellow fish. It can lower your blood pressure and help control weight gain. Just make sure the fish is fully cooked, especially when ordering at a restaurant.

Yellow fish is great for mothers who have just given birth, to aid in recovery. It is packed with nutrients that are good for your heart and health in general.

Breastfeeding mummies can benefit a lot from eating yellowfin tuna. DHA, protein and calcium are easily absorbed by the body when you eat this fish. Niacin found in this fish boosts the baby’s development through your breast milk.

Your baby can eat yellow fish at around 9 months old. The nutrients in this fish are great for baby's brain development and memory.