Yams taste delicious and absolutely healthy when cooked well. It provides proper nutrients so that the baby grows and develops in a healthy way.

Yams are very nutritious and can serve as a good source of energy. They are rich in iron and copper which is important for formation of red blood cell and blood circulation.

Yam has a high level of vitamin C and other antioxidants which help to boost immune system of new mothers. On the other hand, yam can cause colic in your baby if you are breastfeeding.

Yam has a high content of vitamin C and antioxidant which are beneficial to your baby’s immune system. It is also rich in fluoride which can help to protect your child's teeth. You can give Yam to your baby in moderation from 7th month.