Vegetables and Fungus


Winter gourd

Vegetables and Fungus


vitamin C and potassium, protein, carbohydrates, calcium, iron, zinc, folic acid, niacin


Mums-to-be, you can eat winter gourd. Winter gourd protects your heart's health.Packed with nutrients, it can quench your thirst, reduce inflammation, and effectively prevent edema during pregnancy. Folic acid and niacin found in winter gourd can prevent fetal malformation. It can also stimulate baby’s brain development.


You can eat winter gourd during the Selepas bersalin period. Winter gourd is rich in nutrients that can help relieve swelling, prevent Selepas bersalin constipation, and improve disease resistance.


You can eat winter gourd while breastfeeding. The vitamins and minerals in it will help keep you healthy. Some mums say eating winter gourd helps them slim down.


Your little one can eat winter gourd when he or she is ready for solids at around 6 months of age. The taste is sweet and mild which baby will surely to love. Winter gourd not only helps baby grow well, but also helps prevent constipation.