Pregnant women can eat watermelon in moderation. This sweet and juicy fruit in your diet boosts energy levels and keeps your skin healthy and glowing. Watermelon also reduces inflammation and lowers blood pressure. Just don’t eat too much because of its high sugar content.

After giving birth to your baby, you may eat watermelon in moderation as it promotes better bowel movements and helps you stay energised. Watermelon promotes red blood cell growth, and protects you from infections. Just avoid eating too much as it has high levels of natural sugars.

Breastfeeding mums can eat watermelon. It is a great thirst-quencher and works as a breast milk booster for some mothers. Watermelon helps your immune system stay strong, too. Eat in moderation if you have high blood sugar levels.

Your little ones can begin eating watermelon when they are 6 months old. Remember to clean your kids' teeth well after they eat watermelon, due to this fruit's high sugar content. Take out the seeds too, to prevent choking risks.