Vegetables and Fungus
Vitamin C, E, B6, Thiamine, Riboflavin, Folate, Pantothenic acid, Magnesium, Phosphorus, Potassium, Sodium, Copper, Calcium
Although watercress is rich in nutrients, it might stimulate uterine contractions, leading to miscarriage. Avoid it, mums-to-be.
Watercress is a good green vegetable to boost your immune system after birth and give you strength.
Watercress contains a lot of vitamin C and calcium, which can help breastfeeding mothers feel energised.
Watercress can help boost baby's brain development, increase memory, and improve baby's disease resistance. Give it when baby starts solids at 6 months of age.