Watercress

Vegetables and Fungus

Nutrients

Vitamin C, E, B6, Thiamine, Riboflavin, Folate, Pantothenic acid, Magnesium, Phosphorus, Potassium, Sodium, Copper, Calcium

Pregnancy

Although watercress is rich in nutrients, it might stimulate uterine contractions, leading to miscarriage. Avoid it, mums-to-be.

Postpartum

Watercress is a good green vegetable to boost your immune system after birth and give you strength.

Breastfeeding

Watercress contains a lot of vitamin C and calcium, which can help breastfeeding mothers feel energised.

Baby

Watercress can help boost baby's brain development, increase memory, and improve baby's disease resistance. Give it when baby starts solids at 6 months of age.