Walnuts

Nuts

Nutrients

Saturated Fat, Carbohydrate, Fiber, Protein, Sugar, Calcium, Iron, Sodium, Manganese, Copper, Magnesium, Phosphorus, Vitamin B6, Omega-3 Fatty Acids, Zinc

Pregnancy

Walnut is a super food and completely safe to consume during pregnancy, as it is considered beneficial for the proper functioning of the brain.

Postpartum

New mums can benefit from healing foods like walnuts to support postpartum recovery. Walnuts are great to nourish yourself back to health after giving birth.

Breastfeeding

Nuts such as walnuts are the best food for a nursing mother, but in limited quantities as it is high in fats. It can help to improve baby's brain development through breast milk, and could effectively enhance the growth process of your baby.

Baby

Walnuts are not suitable for babies under the age of 11 months.