Walnut is a super food and completely safe to consume during pregnancy, as it is considered beneficial for the proper functioning of the brain.

New mums can benefit from healing foods like walnuts to support postpartum recovery. Walnuts are great to nourish yourself back to health after giving birth.

Nuts such as walnuts are the best food for a nursing mother, but in limited quantities as it is high in fats. It can help to improve baby's brain development through breast milk, and could effectively enhance the growth process of your baby.

Walnuts are not suitable for babies under the age of 11 months.