Expectant mothers can eat wakame. Wakame is a Japanese seaweed that is often found in Miso soup; kelp is a close relative. It is packed with nutrients to keep you healthy, and can also be beneficial to your baby's brain nerves development.

Mothers can eat wakame during postpartum period, but not in excess. Wakame helps in postpartum body recovery. This superfood is helps keep your colon clean and functioning optimally. If you are susceptible to digestive problems, eat wakame in moderation as it is not easily digestible.

Lactating mothers can eat wakame, but in moderation. It contains essential nutrients that, according to studies, may lower breast cancer incidence.

Wakame is not suitable for babies under the age of 11 months.