One of the most popular Asian staple foods is vermicelli. It contains plenty of nutrients to boost your health in pregnancy, relieve morning sickness, and stimulate baby's healthy development.

You can eat vermicelli during the months after birth. The nutrients present in it can help strengthen your postpartum body and replenish blood, especially if you bled a lot during delivery.

Vermicelli can definitely be part of your diet during breastfeeding. Cooked in a hearty soup, it is comforting and can give you a calcium boost.

You can also let your baby enjoy vermicelli when he/she is ready for solids after 6 months of age. With its mild taste, interesting texture and good nutrient content, these noodles tick all the right boxes.