Protein, calcium, inorganic salts, vitamins A, B1 and B2,
niacin, carbohydrates and fat
Avoid eating turtle meat while pregnant as it may trigger contractions, causing miscarriage.
While you may eat turtle after giving birth, keep in mind that it can cause gastric issues. Also, it is an endangered animal.
If you must eat turtle, do so with caution as it can trigger indigestion and stomach pain.
Turtle meat is not suitable for babies or children of any age.