Meat and Protein



Meat and Protein


Protein, Fat, Carbohydrate, Vitamins B-6 and B-12, Niacin, Choline, Selenium, Zinc, Iron, Amino Acid, Vitamins E and B


Cooked turkey is safe for pregnant women. It is a wonderful source of high quality, lean protein that benefits your baby's growth a lot, especially bone and brain development. Cook it well before eating.


You can eat turkey during the postpartum period. The protein in it will help you recover and your wounds heal faster. Cook it well.


You can eat turkey while breastfeeding. Packing a great nutrient punch, it is good for your immunity, helps prevent osteoporosis and is good for skin.


Your baby can eat turkey at around 8 months of age. The high protein and iron make baby big and strong and other nutrients boost immunity.