Mums-to-be can eat tomatoes. They can help relieve morning sickness and the high levels of vitamin C improve your immunity. The folate in tomatoes is good for your baby's brain development.

You can eat tomatoes during the Selepas bersalin period as they help your body recover faster, improve your immunity and help reduce pigmentation and stretchmarks. For your body to absorb lycopene best, tomatoes should be cooked for a long time and/or consumed along with a healthy fat.

Tomatoes are good for breastfeeding mothers as they boost your immunity, improve your skin tone and quench thirst.

Your little one can eat tomatoes when he/she starts solids at 6 months. They can improve your baby's immunity and prevent sickness.