Mums-to-be can eat tilapia. Tilapia contains nutrients that are easily absorbed by the body. In addition, mineral components in tilapia can prevent pregnancy cramps, improve baby's bones growth and nerve system development. This fish is also low in mercury content.

You can eat tilapia after giving birth to your baby. Tilapia contains nutrients that are easily absorbed by body. In addition to providing balanced nutrition, it can also help relieve stretch marks, and improve skin texture.

Mums can definitely eat tilapia during breastfeeding. Eating tilapia regularly can help some mums increase their breast milk supply. Rich in calcium, it is a good way to prevent osteoporosis.

You can introduce tilapia to your baby at around 8 months of age. Tilapia is rich in beneficial vitamins and minerals that are important for developing minds and bodies. It can also improve your baby's bone growth and nervous system development.