You can eat threadfish bream while pregnant. Low in mercury levels and high in essential fatty acids, it protects your heart and boosts baby's brain development in the womb.

You can eat this fish during your postpartum period. Amino acids in this fish boost speedy recovery and wound healing, while other nutrients give you energy.

Breastfeeding mummies may eat threadfin bream. Low in mercury and rich in protein, it is good for your overall health while nursing.

Your baby can eat threadfish bream when he/she is around 9 months old. With protein and calcium for healthy physical development, this fish is also low in mercury and safe for little ones. Be cautious about bones before letting your baby eat this fish.