Mums-to-be can eat sweet potato flour. Sweet potato flour contains various nutrients that work together to prevent constipation and supplement the body with folic acid, which is good for your baby's brain development.

Nutritious sweet potato flour is a good substitute for white, processed flour. It is rich in nutrients and helps in faster recovery. It also gives relief from postpartum constipation.

You can eat foods made with sweet potato flour during breastfeeding as it is rich in minerals and antioxidants that are good for heart health and immunity.

It's okay to feed your baby food made with with sweet potato flour after six months of age. It is rich in proteins and vitamins as well as antioxidants and can boost your baby's physical growth and immunity.