Oranges are an awesome snacks for pregnant women! They have a lot of important nutrients for expecting mums and her developing bub. Vitamin C in oranges is a great antioxidant. It will help you deal with the stress of pregnancy, too.

It is an ideal snack at all times for post-natal mums! It is packed with nutrients that give recuperating mums the energy they need, whilst boosting immunity. Vitamin C also stimulates iron absorption, improves blood vessel walls' elasticity and toughness, and helps prevent postpartum hemorrhage.

It is the perfect snack while breastfeeding. The next time you're feeling hungry, instead of snacking on a chocolate bar or some chips, try eating an orange instead, and it will fill you up—with the best nutrients you and your baby need.

Weaned babies can eat oranges. It is a rich source of Vitamin C that can boost their immune system. Just make sure that there are no pips or seeds.