Processed food


Steamed stuffed bun

Processed food


Carbohydrates, Potassium, Sodium, Protein, Fats


Steamed stuffed buns are fine to eat during pregnancy. They provide you with energy, and depending on the stuffing, can be truly nutritious for both you and your baby.


Go ahead and eat these yummy delights after giving birth. Make sure you choose healthy fillings that contribute to your daily nutrient requirements.


Breastfeeding mums can enjoy these buns without fear. Soft, fluffy and delicious, these are comfort foods for sure. Make sure you only eat buns with healthy fillings.


Babies over 6 months old can eat steamed buns. Make sure you wisely select the fillings so that you add on to the nutrition required by your baby for his or her development.