You can eat spinach during your pregnancy. Spinach can help prevent anemia, maintain your blood pressure and relieve constipation. It is also good for your baby's bone development.

Go ahead and eat spinach after you give birth. A wonderful source of iron, spinach can help prevent anemia especially if you lost a lot of blood during birth.

You can eat spinach while breastfeeding. It is rich in nutrients to provide the nourishment you need to produce milk and continue breastfeeding your child.

Spinach is great for your baby to eat once he/she is ready for solids at 6 months of age. This dark green leafy vegetable is packed with nutrients that will give your baby strong bones and teeth, beautiful skin and hair and a healthy body.