If you have no family history of soy allergies, you can eat soybeans during your pregnancy. Soybeans can remove body heat, detoxify, and prevent pregnancy food poisoning. They are rich in calcium and essential nutrients that can effectively prevent anaemia during pregnancy, leg cramps, and calcium deficiency. It is also the only plant-based protein to contain all eight amino acids that are the building blocks of our muscles and tissues, thereby, strengthening the body from within.

After delivery, you can eat soybeans as they are rich in high-quality proteins and unsaturated omega-3 fatty acids that together keep blood pressure under control and manage hypertension.

Relish soybeans while breastfeeding without worrying. Soybeans can effectively prevent iron-deficiency and boost your breast milk secretion. That's because it is rich in proteins and calcium in addition to body strengthening essential nutrients.

Soybeans are not suitable for babies below the age of 1.