Expectant mums-to-be can eat soybean sprouts during pregnancy, but it must be well cooked and not consumed raw. On the upside, it can stimulate digestive movements, relieve fatigue, prevent pregnancy-induced hypertension, and improve your immunity during pregnancy.

After giving birth, mothers can continue to eat soybean sprouts as it can help to repair the mother's damaged tissues during childbirth, prevent postpartum haemorrhage, help to lighten pigmentation and stretch marks with its Vitamin C qualities.

Breastfeeding mothers can eat soybean sprouts. It can effectively relieve the mother's constipation, help to lighten spots and stretch marks, and improve mothers' skin pigmentation.

If you want to feed your baby soybean sprouts, you may, but you should be careful when doing so. Check for allergies first. If they are not allergic, you can continue to feed your little one soybean sprouts to help with baby's bone, teeth, and brain development. Be sure to cook it properly.