Sorghum, an "ancient grain", is rich in proteins, vitamins, and other nutrients that are highly beneficial for mums-to-be as well as baby. Combined, these nutrients help prevent birth defects of your baby's brain and spinal cord and also aid in the prevention of anemia in you, mum-to-be.

New mums can eat sorghum because it is rich in nutrients and minerals that will give you energy and help nourish your body after childbirth.

Breastfeeding mummy, sorghum is a wonderful grain to add to your diet as it is gluten-free and also nutrient-rich. In can also help control cholesterol.

Sorghum is a great food for your baby. Start with small quantities as you introduce your baby to solids at six months old. Sorghum is rich in nutrients which aid in your baby's brain and spinal cord development. Try mixing a small amount of this ancient grain with rice porridge.