Vegetables and Fungus

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Snow pea

Vegetables and Fungus

Nutrients

Riboflavin, Vitamins B6, A, C and K, Pantothenic Acid, Magnesium, Phosphorus, Potassium, Fibre, Thiamin, Folate, Iron and Manganese

Pregnancy

Snow peas are fine for mums-to-be to eat. They boost immunity, protect against diseases like cancer and help baby develop well. The fibre helps prevent constipation.

Postpartum

Yes, you can eat snow peas in your Selepas bersalin period. Snow peas have anti-bacterial and anti-inflammatory properties. Consuming them can improve your metabolism and immunity, stimulate digestion, and help your recovery.

Breastfeeding

You can eat snow peas while nursing. Eat them often to ensure a healthy, balanced diet that breastfeeding mums should eat.

Baby

Your little one can eat yummy snow peas at around 8 months of age. Rich in vitamins and carotene, giving your baby snow peas to eat will help his/her growth, protect vision, and boost immunity. Always wash the snow peas well before cooking them.