If you are craving for some snow fungus soup, you should get some, mummy-to-be! The fungus is rich in natural gelatin that helps your connective tissues and makes your skin glow. The fibre helps with digestion.

Postpartum mothers can eat snow fungus. Rich in vitamin D, eating this fungus helps strengthen your bones. Iron in snow fungus helps prevent postpartum anemia.

You can eat snow fungus when breastfeeding. The fungus is rich in nutrients which can improve mother's and child's immunity. In addition, fibre in snow fungus help you in digestion, as well as maintain your lipid balance

Snow fungus is not suitable for babies under the age of 11 months.