Mums-to-be, go ahead and eat this delicious vegetable. Its nutrients help detoxify the body, prevent constipation, and contribute to your baby's healthy development.

You can eat snake gourd in your Selepas bersalin period. Its high potassium levels can help relieve Selepas bersalin fatigue. Nutrients like iron it contains increase physical strength and promote physical recovery.

Breastfeeding mums can eat snake gourd. It's relatively pesticide free and is high in fibre, protein and vitamins making it a wonderful addition to your breastfeeding diet.

You can give snake gourd to your baby when he/she starts solids, at around 6 months of age. Baby's growth will get a boost from the many nutrients in this vegetable. The fibre in snake gourd will keep your baby's digestive system healthy.