Pregnant women can eat silver pomfret. It can lower cholesterol and eating this fatty fish can also help also has prevent anemia and edema during pregnancy.

Silver pomfret is rich in nutrients and beneficial for mums; health after childbirth. It can stimulate digestion, improve blood circulation and reduce swelling. Nutrients in pomfret can also prevent heart diseases.

Silver pomfret is fine for breastfeeding mums to eat. Some mums find it boosts breast milk production. The nutrients in this fish promote overall good health.

You can introduce small quantities of pomfret to your baby at around 10 months of age. With fatty acids, calcium and iron, it is great for baby's brain and general development. Be cautious of small bones and watch for allergic reactions.