Seafood

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Shark

Seafood

Nutrients

Calories, Fat, Protein Vitamin A, Vitamin D, Iron, Calcium, Potassium

Pregnancy

Sharks contain high levels of mercury. If you regularly eat fish high in mercury during pregnancy, It could damage your baby's developing brain and nervous system.

Postpartum

Due to concerns over mercury poisoning in infants, new mothers should avoid fish that are high in mercury, such as sharks.

Breastfeeding

Greater amounts of mercury are seen in Shark. It's best to avoid it during breastfeeding.

Baby

You need to avoid sharks as it contain high levels of mercury.