Sesame paste

Seasonings

Nutrients

Thiamine, Magnesium, Copper, Phosphorus, Manganese, Iron, Zinc, Protein

Pregnancy

Pregnant women can eat sesame paste, but those with diarrhoea symptoms should avoid eating too much. Oil content is high in sesame paste, and can cause unnecessary weight gain if over-consumed.

Postpartum

Sesame paste is suitable to eat in the postpartum period. It aids with recovery and is good for your skin and hair.

Breastfeeding

Breastfeeding mothers can eat sesame paste. The nutrients it contains contribute towards stimulating beautiful skin and black hair.

Baby

Babies over 6 months old can eat sesame paste in small amounts. The nutrients in it can improve your baby’s development and gives him/her beautiful skin and hair. Just be cautious of it's high oil content.